CrossFit Natus Vincere – CrossFit
A: 3-Position Squat Clean
Build to a heavy complex
Those three positions are from mid-thigh, knee level, and the floor
B: Metcon (Time)
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)
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