12.24.17

by | Dec 24, 2017 | WOD

CrossFit Natus Vincere – CrossFitMetcon (Time)12 days of Christmas 1. HSPU/wall walk 2. Wall Ball 20/14 3. Push press 75/55 4. Burpee 5. Pull ups 6. Sit ups 7. Push ups 8. TTB 9. Box Jumps 24/20 10. Dbl Unders 11. Thrusters 12. OH lunges...

12.23.17.

by | Dec 23, 2017 | WOD

CrossFit Natus Vincere – CrossFitA: Metcon (Time)Teams of 3 2 Rounds: 6 x 200m Relay Run 100 Dumbbell Snatches (50/35) 6 x 200m Relay Run 100/70 Calorie Row

12.22.17.

by | Dec 22, 2017 | WOD

CrossFit Natus Vincere – CrossFitA: Hang Power Clean (Build to a heavy set of 2)B: DT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on...

12.21.17

by | Dec 21, 2017 | WOD

CrossFit Natus Vincere – CrossFitMetcon (AMRAP – Reps)3 Rounds: 3:00 Calorie Row 2:00 Shuttle Runs 1:00 Sit-Ups Rest 2:00Score is total reps across all rounds. Each cone touch on shuttle runs is 1 rep.

12.20.17

by | Dec 20, 2017 | WOD

CrossFit Natus Vincere – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double UndersWeight on the barbell today should be light. When fresh, athletes should be able to complete the...

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