1.3.17.

CrossFit Natus Vincere – CrossFit

A: 3-Position Power Snatch (Build to a heavy single complex)

B: Metcon (3 Rounds for reps)

AMRAP 3:

12/9 Calorie Row

12 Power Snatches (95/65)

Rest 3:00

AMRAP 3:

12/9 Calorie Row

8 Power Snatches (115/80)

Rest 3:00

AMRAP 3:

12/9 Calorie Row

4 Power Snatches (135/95)