1.4.17.

CrossFit Natus Vincere – CrossFit

A: Metcon (Time)

For Time:

100 Double Unders

50 Abmat Sit-ups

25 Med-ball Squat Cleans 20/14

80 Double Unders

40 Abmat Sit-ups

20 Med-ball Squat Cleans 20/14

60 Double Unders

30 Abmat Sit-ups

15 Med-ball Squat Cleans 20/14

40 Double Unders

20 Abmat Sit-ups

10 Med-ball Squat Cleans 20/14

20 Double Unders

10 Abmat Sit-ups

5 Med-ball Squat Cleans 20/14