CrossFit Natus Vincere – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
50 Strict Pull-Ups
75 Bench Press (135/95)
70/50 Calorie Row
Looking to pick a variation on the pull-ups that athletes could get at least 5 repetitions whenever it is their turn. On the bench press, athletes should be able to complete at least 10 reps when it is their turn.