CrossFit Natus Vincere – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3:


50 Strict Pull-Ups

75 Bench Press (135/95)

70/50 Calorie Row
Looking to pick a variation on the pull-ups that athletes could get at least 5 repetitions whenever it is their turn. On the bench press, athletes should be able to complete at least 10 reps when it is their turn.

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