1.10.18

CrossFit Natus Vincere – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Marston”

AMRAP 20:

1 Deadlift (315/205)

10 Toes to Bar

15 Barbell Facing Burpees
“Marston” is a Hero workout. A fallen Navy SEAL from Team 6. The weight on the barbell should be heavy for a deadlift, but not max effort. This should be a load that athletes could complete 5 touch a go repetitions when fresh.