1.18.18.

CrossFit Natus Vincere – CrossFit

Sumo Deadlift (build to a heavy 3 rep)

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 20:

7 Kettlebell Swings (70/55)

150′ Shuttle Sprint

7/5 Cal Row

150′ Shuttle Sprint