CrossFit Natus Vincere – CrossFit

Metcon (Weight)

3 position power clean -build to heavy 1
high hang+hang+full power clean = 1 complex

Metcon (Time)

3 Rounds:

15 Hang Power Cleans (115/80)

15 Lateral Barbell Burpees
Athletes should choose a weight on the barbell that they could complete each set with a maximum of 1 break. This workout is meant to be a burner.

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