1.18.18.

by | Jan 18, 2018 | WOD

CrossFit Natus Vincere – CrossFitSumo Deadlift (build to a heavy 3 rep)Metcon (AMRAP – Rounds and Reps)Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/55) 150′ Shuttle Sprint 7/5 Cal Row 150′ Shuttle Sprint

1.17.18

by | Jan 17, 2018 | WOD

CrossFit Natus Vincere – CrossFitMetcon (3 Rounds for reps)AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 8 Front Squats (115/80) 4 Burpee Box Jump Overs (24/20) rest 5...

1.16.18

by | Jan 16, 2018 | WOD

CrossFit Natus Vincere – CrossFitMetcon (Time)4 Rounds: 21/15 Calorie Row 15 Toes to Bar 7 Power Clean and Jerks (155/105)In this four round triplet, looking for athletes to choose a weight on the barbell that they have the ability to complete unbroken if...

1.15.18

by | Jan 15, 2018 | WOD

CrossFit Natus Vincere – CrossFitBack Squat (3 sets of 5 )Metcon (Time)3 Rounds: 50 Air Squats 35 Push-ups 20/15 Calorie Row

1.13.18

by | Jan 13, 2018 | WOD

CrossFit Natus Vincere – CrossFitCrossFit Games Open 17.2 (AMRAP – Reps)12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb....

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