by CrossFit Natus Vincere | Jan 24, 2018 | WOD
CrossFit Natus Vincere – CrossFitMetcon (Weight)3 position power clean -build to heavy 1high hang+hang+full power clean = 1 complexMetcon (Time)3 Rounds: 15 Hang Power Cleans (115/80) 15 Lateral Barbell BurpeesAthletes should choose a weight on the barbell that...
by CrossFit Natus Vincere | Jan 23, 2018 | WOD
CrossFit Natus Vincere – CrossFitMetcon (Time)21 – 15 – 9 Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (55/35)Athletes should choose a weight that they are capable of completing the first round of all the movements unbroken...
by CrossFit Natus Vincere | Jan 21, 2018 | WOD
CrossFit Natus Vincere – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 15: 60 Double Unders 30/21 Calorie Row 10 Power Snatches (115/80)In this triplet, looking for athletes to choose a weight on the barbell they are capable of completing unbroken when...
by CrossFit Natus Vincere | Jan 20, 2018 | WOD
CrossFit Natus Vincere – CrossFitMetcon (AMRAP – Rounds and Reps)Teams of 3 AMRAP 25: 20/150 Calorie Row or Bike 120 Chest to Bar Pull-ups 60 Clean and Jerks (115/80) 50 Clean and Jerks (135/95) 40 Clean and Jerks (155/105) 30 Clean and Jerks (185/135) 20...
by CrossFit Natus Vincere | Jan 19, 2018 | WOD
CrossFit Natus Vincere – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 13: 70 Alternating Dumbbell Snatches (50/35) 60 Wallballs (20/14) 50/35 Calorie Row 40 Handstand Push-ups
by CrossFit Natus Vincere | Jan 18, 2018 | WOD
CrossFit Natus Vincere – CrossFitSumo Deadlift (build to a heavy 3 rep)Metcon (AMRAP – Rounds and Reps)Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/55) 150′ Shuttle Sprint 7/5 Cal Row 150′ Shuttle Sprint
by CrossFit Natus Vincere | Jan 17, 2018 | WOD
CrossFit Natus Vincere – CrossFitMetcon (3 Rounds for reps)AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 8 Front Squats (115/80) 4 Burpee Box Jump Overs (24/20) rest 5...
by CrossFit Natus Vincere | Jan 16, 2018 | WOD
CrossFit Natus Vincere – CrossFitMetcon (Time)4 Rounds: 21/15 Calorie Row 15 Toes to Bar 7 Power Clean and Jerks (155/105)In this four round triplet, looking for athletes to choose a weight on the barbell that they have the ability to complete unbroken if...
by CrossFit Natus Vincere | Jan 15, 2018 | WOD
CrossFit Natus Vincere – CrossFitBack Squat (3 sets of 5 )Metcon (Time)3 Rounds: 50 Air Squats 35 Push-ups 20/15 Calorie Row
by CrossFit Natus Vincere | Jan 13, 2018 | WOD
CrossFit Natus Vincere – CrossFitCrossFit Games Open 17.2 (AMRAP – Reps)12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb....
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