1.24.18

by | Jan 24, 2018 | WOD

CrossFit Natus Vincere – CrossFitMetcon (Weight)3 position power clean -build to heavy 1high hang+hang+full power clean = 1 complexMetcon (Time)3 Rounds: 15 Hang Power Cleans (115/80) 15 Lateral Barbell BurpeesAthletes should choose a weight on the barbell that...

1.23.18

by | Jan 23, 2018 | WOD

CrossFit Natus Vincere – CrossFitMetcon (Time)21 – 15 – 9 Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (55/35)Athletes should choose a weight that they are capable of completing the first round of all the movements unbroken...

1.21.18

by | Jan 21, 2018 | WOD

CrossFit Natus Vincere – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 15: 60 Double Unders 30/21 Calorie Row 10 Power Snatches (115/80)In this triplet, looking for athletes to choose a weight on the barbell they are capable of completing unbroken when...

1.20.18

by | Jan 20, 2018 | WOD

CrossFit Natus Vincere – CrossFitMetcon (AMRAP – Rounds and Reps)Teams of 3 AMRAP 25: 20/150 Calorie Row or Bike 120 Chest to Bar Pull-ups 60 Clean and Jerks (115/80) 50 Clean and Jerks (135/95) 40 Clean and Jerks (155/105) 30 Clean and Jerks (185/135) 20...

1.19.18

by | Jan 19, 2018 | WOD

CrossFit Natus Vincere – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 13: 70 Alternating Dumbbell Snatches (50/35) 60 Wallballs (20/14) 50/35 Calorie Row 40 Handstand Push-ups

1.18.18.

by | Jan 18, 2018 | WOD

CrossFit Natus Vincere – CrossFitSumo Deadlift (build to a heavy 3 rep)Metcon (AMRAP – Rounds and Reps)Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/55) 150′ Shuttle Sprint 7/5 Cal Row 150′ Shuttle Sprint

Pin It on Pinterest