OUR CLASSES
Every Cross Training Natus Vincere class is designed to help you build muscle, burn fat, and move better. Don’t worry that any of these will be too tough for you. They’re not! All our workouts are scaled to meet you where you are. As your skills increase, so does the intensity of your workouts.
Cross Training
Based on the Cross Training prescription of “constantly varied functional movement executed at high intensity,” our Cross Training program combines strength training with the “classic” Cross Training cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
Team Training
Our Coach and Co-Owner Stephanie Darin uses her five years of high school softball coaching experience to help your team train during the off-season.
Personal Training
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. Cross Training Natus Vincere offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
Cross Training Class Schedule
If you are coming to a trial class we require 24 hours notice
Sunday
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Open Gym
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Monday
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Cross Training
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Cross Training
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Cross Training
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Cross Training
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Cross Training
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Tuesday
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Cross Training
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Cross Training
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Cross Training
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Cross Training
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Cross Training
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Wednesday
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Cross Training
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Cross Training
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Cross Training
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Cross Training
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Cross Training
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Thursday
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Cross Training
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Cross Training
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Cross Training
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Cross Training
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Cross Training
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Friday
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Cross Training
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Cross Training
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Cross Training
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Cross Training
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Cross Training
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Saturday
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Cross Training
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Cross Training
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CONTACT US
Get in touch with us on Social Media and find us on the map!
Address
1159 E 9th St, Lockport, IL
CONTACT US
1159 E 9th St, Lockport, IL
(815) 552-2874
CrossFitNatusVincere@gmail.com
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