CROSS TRAINING QUESTIONS

WE HAVE ANSWERS

Frequently Asked Questions

FAQ’S

Answers to your questions

Frequently Asked Questions

What is Cross Training and how is it different than a regular Gym?

If you want something to take your training to the next level, look into Cross Training. With a focus on developing stronger & faster athletes, Cross Training pushes people to the next fitness level (if they can handle it, of course).

And we think you can! Join us today!

What forms of payment do you accept?

We accept all major debit/credit cards.

What happens when my subscription expires?

Your membership will cease to exist if payments do not continue.

What happens if I want to change or cancel my membership?

You can upgrade or downgrade your Cross Training plan at any time at no additional charge. You can also cancel your plan at any time at no additional charge. You just need to pay the current month you are in if you already have not paid.

Am I too out of shape to do Cross Training?

No way! Everyone starts somewhere. At Cross Training Na’vi, we modify workouts for everyone’s abilities to make sure you get a safe and effective workout.

How long are the classes?

Classes are roughly 1 hour long. Visit our Classes page to learn more!

What does a class consist of?

Classes may be different every day. The usual class consists of a mobility/warm up, then a strength and/or gymnastic segment, finishing with a Wod (workout of the day) and cool down. Movement fundamentals are explained and practiced to make sure you have a grasp and good technique of what might be done that day.

How many times a week should I do Cross Training?

Starting out, we wouldn’t recommend more than 3 times per week. Depending on your ability and availability you can jump up to more days after 8-12 weeks.

Do you offer a free trial or any additional discounts?

We offer 4 free classes as a free trial to all new prospective members. We also have special discounts on memberships. Sign up for our newsletter above to receive more information on how to get started today!