CROSS TRAINING
CLASSES
What to expect at Cross Training Natus Vincere
CROSS
Classes
Cross Training
Based on the Cross Training prescription of “constantly varied functional movement executed at high intensity,” our Cross Training program combines strength training with the “classic” Cross Training cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
Mondays – Thursdays:
5:15am – 6:15am
6:15am – 7:15am
9:30am – 10:30am
3:30pm – 4:30pm
4:30pm – 5:30pm
5:30pm – 6:30pm
Fridays:
5:15am – 6:15am
6:15am – 7:15am
9:30am – 10:30am
3:30pm – 4:30pm
4:30pm – 5:30pm
Saturdays:
8:00am – 9:00am
9:00am – 10:00am
TEAM
Classes
Team Training
Our coaches will use their years of class experience to help your team train during the off-season. No matter what sport or club, we will customize the programming to cater to your teams specific needs.
Challenge yourself. Everyone can benefit from challenging themselves outside of their comfort zone.
Work together. Come in as a group and leave as a unit. We’ll come up with ways you can work as a team more effectively.
ON-RAMP
Classes
On-Ramp Program
The on-ramp program is the course that teaches the foundational movements we use at Cross Training Natus Vincere, plus other movements that are frequently used during the workouts. The on-ramp program will also teach the meanings to all the acronyms, the benchmark workouts, and the significance of our infamous Hero Workouts. The program is developed to make any new member feel comfortable with not only the HIIT style workouts, but also with the gym community.
Great for beginners. Never worked out a day in your life? No problem at all! Getting started couldn’t be easier!
Coaches that will motivate you. Our coaches are certified in Cross Training and will help you succeed, guaranteed.
CAMP
Classes
Boot Camp
Our boot camp class is a type of high-intensity interval training (HIIT) -bursts of intense activity alternated with intervals of lighter activity. These workouts will include functional fitness, such as using whole-body, multi joint exercises that stimulate movements people do in real life. There will be no barbells or gymnastic rig movements involved.
Mondays & Wednesdays:
5:30pm
Sundays:
8:00am
Saturdays:
7:00am
Class hours may vary. Please check with coaches ahead of time.
OPEN
WORK OUT
Open Gym
We open our Cross Training gym to anyone and everyone during Open Gym. Want to work on Mobility exercises? No problem. Want to torture yourself with some Walking Lunges? You can do that too. Or, want to get creative with some Iipping Handstand Push-Ups? Yup, you can do that here too. The world is yours at Cross Training Natus Vincere.
Sundays:
10:00am – 12:00pm
SUCCESS STARTS HERE
Getting motivated is hard. But not at Cross Training Natus Vincere. Our coaches will help you get motivated, and stay motivated.
GET YOUR FREE TRIAL TODAY!
FREE Trial consists of 4 free classes. Sign up and receive special promotions and discounts.